Movement Unlimited Inc. in the Media

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Oh my aching back!

"If your spine is inflexibly stiff at 30; you are old. If it is completely flexible at 60, you are young." - Joseph Pilates READ MORE

Ins and outs of pilates reformer training

The Pilates Reformer is the key piece of equipment used in any Pilates practice. READ MORE

PFilates™, Pelvic Floor Training

Pelvic Floor Pilates combines medical research with exercise to help women realize that "pelvic floor health is a fitness issue". READ MORE

Unlock the power of Pilates!

Originally called Contrology, this method of movement focuses on using the core muscles as the foundation for all movements. READ MORE

Excercise for all ages, all abilities

The earlier we can start children in movement based programs, the more likely they will be to continue with exercise as a part of their life. READ MORE

Keep it in neutral, prevent back pain!

A neutral position for the spine and pelvis will allow your body to perform optimally. READ MORE

The importance of your core

A properly balanced exercise program that includes safe and effective core exercises should be a part of every woman's routine, regardless of her age. READ MORE

New lease on life

I've been so lucky in the recovery area," she says. "I've accomplished more than the doctors ever expected. With Pilates, I've been given a new lease on life. READ MORE

A day in the life of Allison Kares

People are often intimidated when they first see the equipment - but once they feel how smoothly the equipment moves, and how gentle and effective it is on their bodies, they're hooked. READ MORE

Poor posture hurts

By checking in with your body and becoming more aware of your bad habits, you can begin to make positive changes. READ MORE

I think I have Mummy Tummy! Help!

Mummy tummy, or diastasis recti abdominus (DRA)‎ is a separation of the most superficial layer of the abdominal muscles. Low back pain and herniation of the belly button is a common consequence of having a diastasis. READ MORE

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